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Happy Easter to everyone who celebrates it today! I need to get started cleaning my kitchen for the food I'm cooking for tonight. My compromise was I cook the ham and have dinner at my house but I bought mashed potatoes for everyone who wants them and I'm also making low carb sides for my DH and myself. My dad is on a low fat diet since he had his heart attack 25 years ago. The extra mashies will go home with my parents and the low fat margarine I got will need to leave too.
Still TOM. I didn't lose any but I didn't gain any. Water weight is being stubborn. I should start showing weight loss again next week.
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235.6 lb
Lost so far: 14.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1148 kcal
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Fat: 86.63g | Prot: 50.19g | Carb: 31.08g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Egg, Oscar Mayer Real Bacon Bits, Monterey Jack Cheese, Coffee with creamer and sweeter. Dinner: Coca-Cola Vanilla Coke Zero (Can), Walden Farms Sugar Free Calorie Free Chocolate Syrup, Ham (Whole, Cured, Roasted), Green Beans and Tomatoes, Kerrygold Imported Garlic & Herb Butter, Cooked Cauliflower (from Fresh), Coffee with creamer and sweeter, Breyers Carb Smart Vanilla Ice Cream. Snacks/Other: Sargento Bruschetta Jack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. more...
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steady weight
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