maa1958's Journal, 20 April 2014

today is Easter and will be a day of not dieting, I will enjoy a dessert too. I debate between just portion control or giving up bad carbs all together. I do need to see quick results or I give up. Have to pray about this also, quitting smoking is the number one priority.

Diet Calendar Entries for 20 April 2014:
1437 kcal Fat: 80.80g | Prot: 39.60g | Carb: 137.33g.   Breakfast: Coffee with Cream and Sugar, BJ's Mini Chocolate Eclair, Chocolate Cupcake with Icing or Filling, Eckrich Smok-y Breakfast Sausage Links - Maple, Bacon, Egg Omelet or Scrambled Egg with Cheese, Golden Corral Fruit Mini Tarts. Dinner: Green Giant French Style Green Beans, Nathan's Famous Beef Franks. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TLC / DASH  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



maa1958's weight history


maa1958's Recent Activity

maa1958's Own Activity

No recent activity.

maa1958's Buddies

No recent activity.

Other Member Diet Recent Activity

danielmaler recorded a Weigh In at 191.4 lb.
jbruntt recorded a Weigh In at 196.4 lb.
douglasau recorded a Weigh In at 173.0 lb.
fattypatty recorded a Weigh In at 172.8 lb.
jrhall recorded a Weigh In at 230.4 lb.
Caroun recorded a Weigh In at 157.6 lb.
441fp recorded a Weigh In at 159.4 lb.
traeransthemachine recorded a Weigh In at 155.0 lb.