maa1958's Journal, 20 April 2014

today is Easter and will be a day of not dieting, I will enjoy a dessert too. I debate between just portion control or giving up bad carbs all together. I do need to see quick results or I give up. Have to pray about this also, quitting smoking is the number one priority.

Diet Calendar Entries for 20 April 2014:
1437 kcal Fat: 80.80g | Prot: 39.60g | Carb: 137.33g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Chocolate Cupcake with Icing or Filling, Golden Corral Fruit Mini Tarts, Coffee with Cream and Sugar, BJ's Mini Chocolate Eclair, Eckrich Smok-y Breakfast Sausage Links - Maple, Bacon. Dinner: Nathan's Famous Beef Franks, Green Giant French Style Green Beans. more...
2216 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TLC / DASH  

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