hvo1978's Journal, 20 April 2014

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169.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
2121 kcal Fat: 87.46g | Prot: 93.30g | Carb: 239.20g.   Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Red Velvet Cake, Milk (1% Lowfat with Added Vitamin A). Dinner: Carl's Jr. Teriyaki Turkey Burger, Carl's Jr. Strawberry Malt, Carl's Jr. Natural Cut Fries (Medium). more...
2022 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet hvo1978's own diet   losing 19.6 lb a week

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