Fortsnook's Journal, 19 April 2014

330.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

3356 kcal

Fat: 193.72g | Prot: 165.05g | Carb: 248.99g.   Breakfast: IHOP The Big Steak Omelette, Turkey Sausage, Coffee or Table Cream (Light). Lunch: Cashew Nuts, Wawa Peppered Turkey & Bacon Wrap. Dinner: Popchips Original Potato Chips, Panda Express Orange Chicken, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Power Crunch Protein Energy Bar - French Vanilla Creme. more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...