paupey's Journal, 20 April 2014

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 57.52g | Prot: 47.77g | Carb: 112.14g.   Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Andy's Vanilla Frozen Custard, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Asparagus (from Fresh), Super Suppers Twice Baked Stuffed Potatoes, Sliced Ham (Regular, Approx. 11% Fat). more...

2627 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...