T1NL2N's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
184.2 lb Lost so far: 4.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
523 kcal Fat: 23.73g | Prot: 28.36g | Carb: 56.67g.   Breakfast: Acme Brussells Sprouts. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato. Dinner: Cooked Yellow Corn (Canned), Cooked Carrots (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Water, Water, Frigo Light Mozzarella Cheese Stick. more...
losing 9.8 lb a week

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