letshope's Journal, 20 April 2014

175.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 38.44g | Prot: 71.50g | Carb: 205.37g.   Breakfast: Kashi Raisin Vineyard, 2% Fat Milk, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Green & Black's Organic 70% Dark Chocolate, Stouffer's Signature Classics Veal Parmigiana. Dinner: Yellow Tail Chardonnay, Chicken Drumstick (Skin Not Eaten), Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Whole Foods Market D'Anjou Pears, Cheerios. more...

2480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise machine (fast) - 28 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...