Weigh In record (no journal entry) for 20 April 2014
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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4027 kcal
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Fat: 113.81g | Prot: 265.62g | Carb: 487.21g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Lunch: Mrs. Fields Chocolate Fudge Brownie, Breyers 1/2 The Fat Vanilla Icecream, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Festal Pumpkin Golden Pie, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Dinner: Authentic Sweet Bar-B-Q Sauce, Birds Eye Steamfresh Broccoli Cuts, Mrs. Fields Chocolate Fudge Brownie, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Our World Organics Romaine Hearts, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Kraft Simply Fat Free Cottage Cheese, Prosource Nytrowhey Chocolate, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 3.5 lb a week
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