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saba awan
Journal
20 Apr 14
saba awan's Journal, 20 April 2014
saba awan's Profile
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Weigh In record (no journal entry) for 20 April 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 April 2014:
855 kcal
Fat: 34.18g | Prot: 27.58g | Carb: 117.80g.
Breakfast:
Tea with Milk and Sugar, Butter Sauce, Roti.
Lunch:
Chick-fil-A Plain Biscuit.
Dinner:
Swad Dal Tadka, Roti.
Snacks/Other:
Old Chatham Sheepherding Company Sheep's Milk Yogurt - Ginger.
more...
1900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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