Rajesh2701's Journal, 20 April 2014

196.0 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 15.32g | Prot: 63.21g | Carb: 261.56g.   Breakfast: Banana, Idli, Southern Home 2% Reduced Fat Milk, Orange Juice. Lunch: Wegmans Indian Curry Chicken, White Rice. Dinner: Sapotes (Marmalade Plum), Apples. more...

2261 kcal

Activities & Exercise: Legs Workout - 20 minutes, Biceps Workout - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...