Weigh In record (no journal entry) for 20 April 2014
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174.0 lb
Lost so far: 35.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2952 kcal
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Fat: 45.44g | Prot: 76.29g | Carb: 450.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Mr Kipling Apple Pie (), Multigrain Bread, Multigrain Bread, Trail Mix. more...
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2453 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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