Roxyswalker's Journal, 19 April 2014

151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 67.49g | Prot: 83.41g | Carb: 97.80g.   Breakfast: Red Onions, Oranges, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Latte Coffee. Lunch: Hearts Of Palm (Canned), Vinaigrette Dressing, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Napa Cabbage, Carrots, Red Onions, The Biggest Loser Celery Sticks, Radish, Oranges, Cooked Spinach (from Fresh). Dinner: Deli Turkey or Chicken Breast Meat, Johnsonville Beef Brats, Vinaigrette Dressing, Cucumber (with Peel), Avocados, Egg, Price Chopper Celery, Radish, Baby Carrots, Pastene Hearts of Palm, Red Onions, Equality Fresh Spinach. Snacks/Other: Coffee. more...

2717 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Volleyball - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...