Weigh In record (no journal entry) for 19 April 2014
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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863 kcal
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Fat: 40.46g | Prot: 69.77g | Carb: 62.49g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Original Cereal, Fried Egg, Fried Egg. Lunch: 0% Plain Greek Yogurt (8 oz), Chicken Breast Patty, Lettuce. Dinner: Grilled Chicken. more...
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losing 5.6 lb a week
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