Weigh In record (no journal entry) for 21 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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832 kcal
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Fat: 43.93g | Prot: 55.44g | Carb: 53.44g.
Breakfast: Coles Natural Almonds, Egg (Whole), Whey (Sweet, Dried). Snacks/Other: Water, Tangerines (Mandarin Oranges), Peanut Butter, BSC Whey Protein Isolate, Milk, McCain Mixed Berries. more...
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2002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Osama Suvedi's weight history
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