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Current body fat is 23.7%
My goal is to loose 4% body fat.
Diet Calendar Entries for 19 April 2014:
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2242 kcal
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Fat: 115.46g | Prot: 100.64g | Carb: 196.79g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Hillshire Farm Lit'l Smokies Smoked Sausage, Cooked Egg Yolk, Bimbo Small White Bread. Lunch: Danish Pastry with Cheese, Haioreum Korean Honey Citron Tea. Dinner: Pot Sticker, Pork and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Pepperidge Farm Light Style Soft Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water, Baskin-Robbins Vanilla Ice Cream, Puerto Rican Stew (Sancocho). more...
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1409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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