Weigh In record (no journal entry) for 19 April 2014
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2014:
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548 kcal
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Fat: 9.64g | Prot: 45.10g | Carb: 74.59g.
Lunch: Green Tea, Kirkland Signature Normandy-Style Vegetable Blend, Tilapia (Fish) (Cooked, Dry Heat), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Feast from the East Sesame Dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
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gaining 0.1 lb a week
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