Weigh In record (no journal entry) for 19 April 2014
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316.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2682 kcal
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Fat: 130.02g | Prot: 139.92g | Carb: 242.76g.
Breakfast: Flour Tortilla, Cheddar Cheese, Scrambled Egg, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Whole Milk. Lunch: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cabbage Salad or Coleslaw with Dressing, Flour Tortilla, Fried Battered Fish. Snacks/Other: Yellow Cake (with Vanilla Frosting), KFC Chicken Strips. more...
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3492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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