Meddo Goldenhart's Journal, 19 April 2014

239.0 lb Lost so far: 35.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 55.06g | Prot: 39.20g | Carb: 136.70g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Welch's 100% White Grape Peach Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Johnsonville Chili Cheese Smoked Sausage, Franz Oregon Trail 100% Whole Wheat Bread. Dinner: Totino's Mexican Style Party Pizza. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Kraft Old English Cheese Spread, Radish, Celery. more...

3964 kcal

Activities & Exercise: Physical Therapy - 1 hour and 35 minutes, Sleeping - 8 hours, Sitting - 14 hours and 25 minutes. more...