Weigh In record (no journal entry) for 19 April 2014
|
112.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
638 kcal
|
Fat: 51.31g | Prot: 22.82g | Carb: 32.63g.
Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee, Hiland Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Eckrich Pork, Turkey & Chicken Franks, Progresso Balsamic Vinegar, Hormel Real Bacon Bits, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommie23's weight history
|