Pete Za's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
266.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
604 kcal Fat: 42.87g | Prot: 36.01g | Carb: 15.85g.   Breakfast: Hatfield Bacon, Mushrooms, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Cinnamon Coffee. more...
losing 7.0 lb a week

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