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Great workout today. 15 minutes on stationary bike, 15 minutes on elliptical to warm up. Then 60 minutes weight training. Followed by 1/2 mile walk to wind down. Polished it off with Herbalife 24 Rebuild Strength Protein Shake....feeling strong like bull (67 years old, feel like 45)
Diet Calendar Entries for 19 April 2014:
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1575 kcal
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Fat: 44.81g | Prot: 109.63g | Carb: 177.34g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Xtra-Cal, Herbalife Thermobond, Total Control, Cell-U-Loss, Florafiber, Prelox Blue Dietary Supplement, Male Factor 1000, Herbalife Trishield (Neptune Krill Oil Supplement), Herbalife Herbalifeline (Fish Oil Supplement), herbalfe cell activator, Garden 7, Formula 2 Multivitamin, Snack Defense, Aminogen, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Herbal Aloe Concentrate, Herbalife Protein Drink Mix - Vanilla, Coffee, ShopRite Fresh Frozen Whole Strawberries, Herbalife 24 Prepare, Herbalife Liftoff - Ignite-Me Orange. Lunch: Water, Herbalife 24 Prolong, Herbalife 24 Rebuild Strength. Dinner: Egg, Bumble Bee Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Iberia Garbanzos (Chickpeas), Great Value Finely Shredded Swiss Cheese, Ritz Whole Wheat Crackers, BV Light Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Prolessa Duo, Herbalife Active Fiber, Herbalife Protein Drink Mix - Vanilla. more...
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3484 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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