Weigh In record (no journal entry) for 19 April 2014
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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935 kcal
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Fat: 44.07g | Prot: 57.47g | Carb: 76.97g.
Breakfast: GNC GenetixHD ProSculpt, Zephyrhills Natural Spring Water (16.9 oz), GNC Ultra Mega Green Active, Banana Bread, Troyer Farms Roll Butter. Lunch: Zephyrhills Natural Spring Water (16.9 oz), GNC Ultra Mega Green Active, Cooked Green String Beans (from Fresh), Trader Joe's Soyaki Sauce, Skinless Chicken Breast, Trader Joe's Perline Pasta & Prosciutto. Dinner: Ground Beef (85% Lean / 15% Fat), Guacamole. more...
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2298 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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