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Terrible day yesterday w/ no exercise.
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299.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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4679 kcal
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Fat: 185.24g | Prot: 181.12g | Carb: 567.38g.
Breakfast: Milk (Nonfat) , Hillshire Farm Chicken Hardwood Smoked Sausage, Butter (Salted), Franz Deli Sourdough Bread, Kroger Jumbo Eggs. Lunch: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Sweet Pickle Relish , Franz San Juan Island Nine Grain Bread, Fresh & Easy Mayonnaise Lite. Dinner: Broccoli Stalks, Kraft Velveeta Whole Grain Rotini & Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Lemon Cake with Icing, Sensible Portions Garden Veggie Straws - Sea Salt, Milk (Nonfat) . more...
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3873 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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