Weigh In record (no journal entry) for 19 April 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3030 kcal
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Fat: 105.69g | Prot: 168.21g | Carb: 358.13g.
Lunch: Red Baron Classic Crust - Mexican Style Pizza. Dinner: Coleslaw, Potato Salad, Ore-Ida Steak Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Oil Popped White Popcorn, 2% Fat Milk, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders, 2% Fat Milk. more...
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3908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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