Elsgouro's Journal, 19 April 2014

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2327 kcal

Fat: 95.89g | Prot: 134.79g | Carb: 250.57g.   Breakfast: Honey, Arrowhead Mills Organic Sesame Tahini, Tahini Sesame Butter Seeds, Walnuts, Almonds, Dole Bananas, 2% Fat Milk, Oats. Lunch: Egg White, Hershey's Extra Dark Chocolate Sticks, Cabbage, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Polar Sardines in Tomato Sauce (Can), Whole Wheat Crackers, Banana, California Sun Dry Sun Dried Tomatoes Julienne Cut, Cooked Dry White Beans. more...

2017 kcal

Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...