Weigh In record (no journal entry) for 19 April 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1781 kcal
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Fat: 45.67g | Prot: 132.47g | Carb: 209.21g.
Breakfast: Apple & Eve Ruby Red Grapefruit, Sue Bee Honey, Fage Total 0% Greek Yogurt. Lunch: Thick Crust Cheese Pizza. Dinner: No Name Mixed Berries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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