Weigh In record (no journal entry) for 19 April 2014
|
264.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
1056 kcal
|
Fat: 49.24g | Prot: 33.37g | Carb: 123.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Smucker's Sugar Free Strawberry Jam, Country Crock Spreadable Regular Soft Margarine, Schwebel's Kaiser Rolls. Lunch: HEB Yellow Corn Tortilla Chips, Sour Cream Dip, Hard Rolls (Includes Kaiser), Crab Salad Made with Imitation Crab. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffanyKlinger's weight history
|