Weigh In record (no journal entry) for 19 April 2014
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370.0 lb
Lost so far: 65.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2492 kcal
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Fat: 207.08g | Prot: 132.96g | Carb: 48.42g.
Breakfast: Sugardale Center Slice Smoked Ham, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Hormel Original Canadian Bacon, Scrambled Egg. Dinner: Grilled Chicken, Publix Large Shrimp. Snacks/Other: Skippy Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Cocoa Powder (Unsweetened). more...
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losing 3.5 lb a week
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