coleshav1972's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
168.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
2888 kcal Fat: 129.19g | Prot: 97.72g | Carb: 355.30g.   Breakfast: Simply Orange 100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Watermelon, Oscar Mayer Turkey Bacon, Organic Valley Organic Salted Butter, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Oreo Golden Double Stuf, DiGiorno Rising Crust Pizza - Philly Cheesesteak, Nestle Pure Life Purified Water (Bottle), Longhorn Steakhouse Seasoned French Fries, Minute Maid Just 15 Lemonade. Dinner: Papa John's 14" Thin Crust Pizza - Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Private Selection Mixed Fruit, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Oreo Golden Double Stuf, Welch's Fruit Snacks Fat Free, Dry Roasted Peanuts (with Salt), M&M's Pretzel M&M's, Nestle Pure Life Purified Water (Bottle). more...
losing 0.3 lb a week

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