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Need to eat more protein/less carbs and keep track of what I'm eating better!!
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121.0 lb
Lost so far: 30.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1059 kcal
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Fat: 75.18g | Prot: 73.81g | Carb: 17.05g.
Breakfast: Beef Sausage Patty or Link, Egg, Coffee, Great Value Half & Half. Lunch: Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Chunk Light Tuna in Water Pouch, Fisher Pecan Halves. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices. more...
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steady weight
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Lynda L's weight history
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