Weigh In record (no journal entry) for 19 April 2014
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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661 kcal
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Fat: 35.95g | Prot: 37.76g | Carb: 49.34g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sunbelt Oats & Honey Chewy Granola Bar, Frigo Light Mozzarella Cheese Stick, Burger King Ken's Apple Cider Vinaigrette, Great Value Romaine Lettuce, Scrambled Egg (Whole, Cooked). Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 0.6 lb a week
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