keith44's Journal, 19 April 2014

i reached my maintained weight. i will try to keep this weight the entire summer. i hope to start P90X3 soon.

186.0 lb Lost so far: 18.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 5.66g | Prot: 27.47g | Carb: 55.45g.   Breakfast: BEC Thin Sandwich, Coffee with Milk and Sugar. Lunch: Regular Cottage Cheese, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...

2867 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...