Weigh In record (no journal entry) for 19 April 2014
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2574 kcal
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Fat: 62.60g | Prot: 115.33g | Carb: 264.67g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: John Morrell Sliced Ham, Whole Foods Market Pretzel Roll, Hormel Sandwich Makers Seasoned Pork, Sunbeam King Thin Enriched Bread, Allens Turnip Greens Seasoned Southern Style. Dinner: Nabisco Premium Saltine Crackers Original, Applebee's Apple Walnut Chicken Salad without Dressing (Half), Hard-Boiled Egg. Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, Nestle Crunch Ice Cream Bar, Yuengling Traditional Lager, Hard-Boiled Egg. more...
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gaining 5.6 lb a week
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