Weigh In record (no journal entry) for 19 April 2014
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220.8 lb
Lost so far: 25.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2134 kcal
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Fat: 115.98g | Prot: 99.76g | Carb: 176.02g.
Breakfast: Kroger Honeydew Melon, Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Wawa Soft Pretzel, Sam's Club 3 Meat Pizza, Fritos Mild Cheddar Cheese Dip, Mt. Olive Pepperoncini. Dinner: opaa! gyros kit. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Sara Lee Cinnamon with Raisins Bakery Bread, Castle Wood Reserve Black Forest Ham, Fresh & Easy Milk Chocolate Covered Almonds. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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