blueygreeneyes's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
214.7 lb Lost so far: 24.8 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
1631 kcal Fat: 47.85g | Prot: 131.24g | Carb: 122.62g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Applegate Farms Organic Mild Cheddar Cheese. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Avocados, Tuna in Water (Canned). Dinner: Sangria, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Private Selection White Wine & Garlic Mussels. Snacks/Other: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Strawberries. more...
2458 kcal Activities & Exercise: DVD - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.2 lb a week

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