Weigh In record (no journal entry) for 19 April 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3605 kcal
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Fat: 93.95g | Prot: 77.50g | Carb: 562.50g.
Breakfast: Dunkin' Donuts Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Mountain Dew Mountain Dew (12 oz Can), Clover Club Golden Classic Potato Chips, Tombstone Original Pepperoni & Sausage Pizza, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Fat Boy Ice Cream Sandwich, Hostess Cinnamon Streusel Coffee Cakes, Creamies Yogurt Creamies Chocolate, Generation UCAN Generation UCAN Sports Drink. more...
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4930 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 9/mph - 3 hours, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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