Weigh In record (no journal entry) for 19 April 2014
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216.2 lb
Lost so far: 33.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1714 kcal
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Fat: 138.63g | Prot: 68.97g | Carb: 48.37g.
Breakfast: Daisy Sour Cream, Egg, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado. Lunch: Philadelphia Original Cream Cheese, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked). Dinner: Land O'Lakes Salted Butter, Broccoli, Meijer pot roast, Daisy Sour Cream, LouAna Pure Coconut Oil. Snacks/Other: Kraft Cool Whip, Apple Pie (Commercial, Enriched Flour), Atkins Endulge Peanut Butter Cups. more...
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2368 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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 Comments
Congratulations Deborah. You are knocking down those teens.
19 Apr 14 by member: ChicaLean
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I see you are still going down! Isn't that fun?
19 Apr 14 by member: diehard3
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Thanks, it feels slow, but that is better than none or going up- so I'll take it happily.
19 Apr 14 by member: Deborahg382
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