Weigh In record (no journal entry) for 18 April 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2014:
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1028 kcal
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Fat: 63.83g | Prot: 74.58g | Carb: 29.51g.
Breakfast: Polly-O String-Ums String Cheese Mozzarella, Honey, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Dinner: Olive Oil, Birds Eye Steamfresh Asparagus Spears, Salmon, Parmesan Cheese (Shredded), Butter. Snacks/Other: Coca-Cola Diet Coke (Can), Lucerne Watch'n Carbs Ice Cream Bar. more...
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losing 0.7 lb a week
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