kgiulietta's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
158.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
999 kcal Fat: 25.53g | Prot: 29.82g | Carb: 167.99g.   Breakfast: Razane Pahuljice, Ovsene mekinje, balans jogurt, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Grapefruit (Pink and Red). Lunch: Lettuce, Rice Pilaf, Chicken Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Kras Petit Beurre, Apples, Raisins. more...
2094 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet kgiulietta's own diet   losing 2.9 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kgiulietta's own diet

kgiulietta's weight history

kgiulietta's Recent Activity

kgiulietta's Own Activity

kgiulietta recorded a Weigh In at 135.8 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 136.7 lb.
kgiulietta recorded a Weigh In at 136.5 lb.
kgiulietta recorded a Weigh In at 138.5 lb.

kgiulietta's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 199.7 lb.
Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.
Marilize Portela recorded a Weigh In at 175.7 lb.
Caradelev123 updated their Exercise Diary.