kgiulietta's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
158.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
999 kcal Fat: 25.53g | Prot: 29.82g | Carb: 167.99g.   Breakfast: Grapefruit (Pink and Red), Dried Pumpkin and Squash Seed Kernels, Dried Whole Sesame Seeds, Flaxseed Seeds, balans jogurt, Ovsene mekinje, Razane Pahuljice. Lunch: Lettuce, Rice Pilaf, Chicken Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Kras Petit Beurre, Raisins, Apples. more...
2094 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet kgiulietta's own diet   losing 2.9 lb a week



     
 

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kgiulietta recorded a Weigh In at 156.1 lb.
kgiulietta recorded a Weigh In at 157.0 lb.
kgiulietta recorded a Weigh In at 158.7 lb.
kgiulietta recorded a Weigh In at 163.1 lb.

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Jeff H updated their Food Diary.
kgiulietta recorded a Weigh In at 156.1 lb.
missprissyonly recorded a Weigh In at 130.0 lb.
2bFitNTrimAgain recorded a Weigh In at 158.0 lb.
chess124w recorded a Weigh In at 211.0 lb.
ChubbyCheeks2014 added RobynByrd1971's Baked Oatmeal Cupcakes recipe to their cook book.