kgiulietta's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
158.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
999 kcal Fat: 25.53g | Prot: 29.82g | Carb: 167.99g.   Breakfast: Grapefruit (Pink and Red), Dried Pumpkin and Squash Seed Kernels, Dried Whole Sesame Seeds, Flaxseed Seeds, balans jogurt, Ovsene mekinje, Razane Pahuljice. Lunch: Rice Pilaf, Lettuce, Chicken Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Apples, Raisins, Kras Petit Beurre. more...
2094 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
on diet kgiulietta's own diet   losing 2.9 lb a week



     
 

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kgiulietta recorded a Weigh In at 161.6 lb.
kgiulietta recorded a Weigh In at 156.5 lb.

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catherineodendal updated their Exercise Diary.
jenno4 recorded a Weigh In at 353.0 lb.
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ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.