Weigh In record (no journal entry) for 19 April 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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473 kcal
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Fat: 7.79g | Prot: 8.29g | Carb: 93.75g.
Breakfast: Quaker Oat Cookies. Lunch: Pisang, Quaker Instant Oatmeal. more...
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losing 15.4 lb a week
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