Weigh In record (no journal entry) for 18 April 2014
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183.8 lb
Lost so far: 17.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1503 kcal
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Fat: 62.90g | Prot: 45.30g | Carb: 192.20g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Thomas' Original English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Land O'Lakes Light Butter with Canola Oil. Lunch: Bertucci's Sausage Soup. Dinner: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Calbee Snapea Crisps, Slim-Fast Meal Bars - Chewy Chocolate Crisp. Snacks/Other: Act II Butter Popcorn, Smarties Assorted Flavors Candy Rolls, Lifesavers Wint-O-Green Mints, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Mars Milky Way Candy Bar (Fun Size), Twix Twix (Fun Size). more...
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losing 0.2 lb a week
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