Weigh In record (no journal entry) for 08 February 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1706 kcal
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Fat: 48.98g | Prot: 93.00g | Carb: 230.08g.
Breakfast: Shreddies, Fish Oil, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Butternut Squash Soup, Chicken Breast, Flatbread Light Herb Italian. Dinner: Ice Cream, Lasagna with Meat and Sauce, Red Table Wine. Snacks/Other: Golden Delicious Apples. more...
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2285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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