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Keep going! You can do this!
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173.8 lb
Lost so far: 28.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1209 kcal
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Fat: 33.98g | Prot: 65.15g | Carb: 180.25g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lunch: Blueberries (Unsweetened, Frozen), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Dannon All Natural Nonfat Plain Yogurt, Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Baby Carrots, Celery, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap. Snacks/Other: Beanitos Simply Pinto Bean Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Fat Free Cholesterol Free Chocolate Pound Cake, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Shopping - 1 hour and 39 minutes, Desk Work - 4 hours, Standing - 45 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
It's working for you and that is great! You must be feeling really good right now :)
18 Apr 14 by member: LadyBea40
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You are an inspiration. You really are...ahh.
19 Apr 14 by member: aamaddux
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Awesome Miss Deb Awesome <3 I remember back when I weight that much I was looking good <3 back in 1999 giggling true that is when I meet my husband so Looking forward to under 200 ouches I gain a bite <3 oh well another day bites the dust <3
19 Apr 14 by member: dreamcatcher10
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Never doubt it! :) You're doing great! You're like a machine!! lol
19 Apr 14 by member: euheide
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You are doing it, Deb_N!!! Go Girl!!!
19 Apr 14 by member: Happy 2014
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