Suzeque's Journal, 18 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 27.11g | Prot: 47.39g | Carb: 33.44g.   Lunch: Dole Classic Iceberg Salad, Kroger Grape Tomatoes, Great Value Mild Finely Shredded Cheddar Cheese, Cucumber (Peeled). Dinner: Chili's Grilled Chicken Salad. more...

2019 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...