Weigh In record (no journal entry) for 18 April 2014
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145.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1895 kcal
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Fat: 102.75g | Prot: 94.46g | Carb: 121.87g.
Breakfast: Great Value Colby Monterey Jack Cheese, Jimmy Dean Turkey Sausage Patty. Lunch: Canyon Bakehouse Mountain White Gluten Free Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cabernet Sauvignon Wine, Great Value Extra Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Talenti Mediterranean Mint Gelato, Lay's Classic Potato Chips (42.5g), Boulder Canyon Hickory Barbeque Kettle Chips, Baby Carrots, Hidden Valley Original Ranch Dressing, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
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losing 3.5 lb a week
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