Tsienna's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
145.9 lb Lost so far: 9.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1895 kcal Fat: 102.75g | Prot: 94.46g | Carb: 121.87g.   Breakfast: Great Value Colby Monterey Jack Cheese, Jimmy Dean Turkey Sausage Patty. Lunch: Canyon Bakehouse Mountain White Gluten Free Bread, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cabernet Sauvignon Wine, Great Value Extra Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Talenti Mediterranean Mint Gelato, Lay's Classic Potato Chips (42.5g), Boulder Canyon Hickory Barbeque Kettle Chips, Baby Carrots, Hidden Valley Original Ranch Dressing, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
losing 3.5 lb a week

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