Weigh In record (no journal entry) for 18 April 2014
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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972 kcal
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Fat: 50.50g | Prot: 42.60g | Carb: 89.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Deli Sliced Ham. Lunch: Kraft Mayo Real Mayonnaise, Turkey, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Pepperoni deLITE. Snacks/Other: Pink Lady Apples. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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