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This has been a good day, I have been eating well lately. Mostly I have improved my eating habit in the morning before I attend a workout or have practice to go to. There is always something for me to do in the morning so I'm realizing that its best that I get that meal in before I have to do anything else and I can have some type of energy to get me through the day. I just have to continue to eat when I need too. Knowing that without eating it makes it harder to get through a certain portion of your day with that energy you need. It all helps you.
Diet Calendar Entries for 18 April 2014:
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1929 kcal
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Fat: 69.62g | Prot: 100.76g | Carb: 228.69g.
Breakfast: Eggo Homestyle Waffles, Sodexo Home Fried Potatoes, Kellogg's Krave Chocolate Cereal, Orange. Lunch: Cheese Pizza, Ruby Tuesday Grilled Chicken Wrap. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chili's Grilled Salmon with Garlic and Herbs. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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