Fitjewel's Journal, 18 April 2014

190.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1193 kcal

Fat: 42.58g | Prot: 62.50g | Carb: 150.21g.   Breakfast: Cream Of Wheat, Fried Egg without Fat, Smart Balance 37% Light Buttery Spread. Lunch: Argo Corn Starch, Vegetable Soup (Home Recipe). Dinner: Jell-O Vanilla Pudding, Eden Foods Toasted Sesame Oil, Trader Joe's Stir-Fry Vegetables, Sweet Earth Curry Recipe Seitan. Snacks/Other: Weight Watchers Mint Patty, Luigi's Real Italian Ice. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...