Ghansenpc's Journal, 18 April 2014

315.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 55.26g | Prot: 92.60g | Carb: 121.68g.   Breakfast: Enjoy Life Very Berry Chewy Bar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Fried Egg, Hatfield Bacon. Dinner: Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Red Bull Red Bull (12 oz), EnviroKidz Organic Crispy Rice Bar - Berry Blast, NoGii High Protein Bar. more...

3856 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...