Karthos's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
216.0 lb Lost so far: 33.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1542 kcal Fat: 65.26g | Prot: 61.77g | Carb: 185.65g.   Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Pepper or Hot Sauce, Sweet Onions, Cinnamon, Trader Joe's Clover Honey. Dinner: Yellow Mustard, Monterey Jack Cheese, Uncured Roast Beef, Multigrain Bread, Kraft Mayo with Olive Oil. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Pretzel Sticks. more...
gaining 31.5 lb a week

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